The Tech Toc is a simple training tool worn around the waist that provides instant stroke feedback and ensures proper hip position during all four swim strokes. The Tech Toc utilizes a ball bearing in a plastic capsule and acoustic amplifiers to create a sound as the device is tipped from side to side. This audible feedback prompts proper hip rotation and undulation. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip rotation.
Features and benefits of the Tech Toc training tool
- Improve Hip Movements With Audible Feedback: Engaging hips and core muscles is a key element to swimming faster and more efficiently
- Hear and Feel Hip Movements: Ball bearing within the capsule creates an audible sound when tipped from side to side
- Improves Stroke Timing: Reinforces strong hip rotation and undulation
- Swim Symmetrically: Prompts a correct stroke rhythm and a symmetrical roll from side to side
- Establish Rhythm: Provides instant feedback on stroke timing
- Delay Setting: Great for beginner swimmers; delaying the ball bearing forces exaggerated movements
- Horizontal Position to back: Compatible for backstroke and freestyle; communicates hip rotation timing
- Adjustable Belt: Nylon belt fits all sizes and can be worn on hips or waist

















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